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  • People

    Serves 4

  • Prep Time

    30 min.

  • Grilling Time

    20 min.

Serves 4
Prep Time
30 min.
Grilling Time
20 min.

the Ingredients

Chilli And Coriander Roast Cod
  • 15 grams chopped fresh coriander
  • 1 small white onion chopped
  • 4 tablespoons of sunblushed/ sundried tomatoes
  • 75 milliliters olive oil
  • 2 grated garlic cloves
  • 4 tablespoons of chilli jam Salt and pepper


  • 01 Very finely chop coriander, onion and sun blushed tomatoes then add to a bowl. Add the oil, grated garlic and chilli jam, combine and add salt and pepper.
  • 02 Smother the fish in the marinade and allow to infuse for at least 30 minutes.
  • 03 Place fish in a Fish Basket and grill on a medium heat for 20 minutes turning halfway through or until cooked through.

Let's Gear Up

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