MUSTARD STEAK & TOMATO SALAD PITTA POCKETS
People
Serves 4
Prep Time
10 min.
Grilling Time
10 min.
- People
- Serves 4
- Prep Time
- 10 min.
- Grilling Time
- 10 min.
the Ingredients
- 500 grams diced rump steak (large cubes)
- 2 teaspoons sea salt
- 2 tablespoons cracked black pepper
- 1 tablespoon English mustard powder
- 4 pitta pockets
Salad
- 2 baby gem lettuce, shredded
- 250 grams cherry tomatoes, halved
- ¼ red onion, finely sliced
- Bunch fresh mint, roughly chopped
- Bunch fresh coriander, roughly chopped
- Bunch fresh basil, roughly chopped
- ½ lime, juice of
- Salt to taste
Instructions
- 01 Season the diced steak with the salt, pepper and mustard powder by placing it all in a large food bag, trapping air in the bag and giving everything a good mix.
- 02 Thread the cubes onto skewers and place into a plastic, lidded box and pack into a cool bag or box.
- 03 Prep all salad ingredients and place in separate food bags in your cool bag or box.
- 01 Set up the barbecue for grilling (direct method) at a high heat and pre-heat for 10 minutes.
- 02 Place your prepared skewers onto the barbecue, close the lid and cook for about 2 to 3 minutes before turning over to cook on the second side.
- 03 Tip: The skewers are ready to turn when the meat no longer sticks to the cooking grate.
- 04 Place all of the prepped salad items in a bowl, squeeze over the lime juice and mix thoroughly.
- 05 Check the internal temperature of the steak to see when it is ready to take off the barbecue. For well done steak you need a temperature of 75ºC, for medium it’s 61ºC.
- 06 Once the steak is cooked to your liking, remove from the barbecue and slide off the skewers into the bowl of salad.
- 07 Mix everything together, check seasoning and divide between the 4 pitta pockets.
- 08 Tuck in and enjoy!
Before leaving home:
Out & about:
the Ingredients
- 500 grams diced rump steak (large cubes)
- 2 teaspoons sea salt
- 2 tablespoons cracked black pepper
- 1 tablespoon English mustard powder
- 4 pitta pockets
Salad
- 2 baby gem lettuce, shredded
- 250 grams cherry tomatoes, halved
- ¼ red onion, finely sliced
- Bunch fresh mint, roughly chopped
- Bunch fresh coriander, roughly chopped
- Bunch fresh basil, roughly chopped
- ½ lime, juice of
- Salt to taste
Let's Gear Up
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